“Of all the creatures on earth, only human beings can change their patterns. Man alone is the architect of his destiny. Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”

– William James

LOVE

WHO SHOULD SEEK HELP from Kubra?

You should seek help if you are:

  • Feeling stuck in your relationship
  • Having unhealthy relationships over and over
  • Over empathizing with others
  • Not being able to establish healthy emotional, physical and sexual boundaries with your partner.

Please visit the “LOVE” page for more information including treatment or BOOK A 30 MIN FREE CONSULTATION CALL.

Google review by
aygül öztürk

⭐⭐⭐⭐⭐

Until I worked with Kübra, in the beginning of my relationships everything was very well, but soon after, they stopped showing interest and were trying to escape from me which was creating an intense fear of losing.

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This was putting me in a vicious circle, and as a result of that fear I was ignoring my expectations to keep them in the relationship. It also made to feel out of control. There were many moments that I blamed myself for every problem. I was believing I am not lovable or did not deserve to be loved someone. It was so painful, I believed the only way to find relief or cope with those feelings was being the victim. Kübra showed me and made me believe that I have control over myself and that is what I need to have a better life . She helped me to transform my dysfunctional beliefs or perceptions.  Now, I am not playing the victim and not blaming myself for others fault. I know how lovable I am. My most intense feeling or sensation during our sessions was like coming out from under the rubble from the emotional burdens that I was made to believe belonged to me in the past. The more I let go, I loved and myself and became aware of my strength. When I wanted something, I was waiting for my spousebto realize it and do it, or I was trying to get it done with a fight, and when hebdidn’t, I would get offended and step aside. Our communication was severely broken at that time, too. I learned the healthy way to express my wishes and expectations with Kübra. It realized that it is normal to demand first. I did not only become aware of things but also I am able to act accordingly and have the courage to do so. that. Certainly my marriage was the most profound turning point of my life. I was about to ruin this relationship as well due to not having self-respect and self-love. But thankfully, now I can receive and give love. I can appreciate the things that my partner do and believe his love. I succeeded in all of these and more with Kübra. I’m glad our paths crossed, I’m glad you touched me.

love makes life meaningful

SUCCESS

WHO SHOULD SEEK HELP from Kubra?

If you feel one of these below conditions are the blockages of your SUCCESS and HAPPINESS,

  • Procrastination
  • Perfectionism
  • Imposter Syndrome
  • Low Self-Esteem

Please visit the “SUCCESS” page for more information including treatment or BOOK A 30 MIN FREE CONSULTATION CALL.

Google review by
Ploy Weber

⭐⭐⭐⭐⭐

I had found Kubra from google. And I am so grateful for those good reviews that make me decided To try. I thought I will do one session to try out if it’s not good then I will know. if it’s good then this could change my life.

Read more...

And it did. I never been to any therapist at all. But always wanted to try hypnotherapist, because I like to read the books and talk to people. But to use that knowledge to apply in my every day life was not easy. I often forget that I need to change the way I interact with things. And at the end the habits or my problems never get solved. I was amazed because my first session, is kinda heavy but the day after I can implementing the new habit right away. It’s like automatic. Then I am hooked lol I never realized all this time in my life I carried different baggages over my shoulder.  From how I can explain this is like along the way each session I’m talking to her I am losing one bag at a time and I can walk faster I feel lighter. Don’t get me wrong you will not see the change in every session. Because it’s so hard to measure. But I pay attention and I realizes that when I am down or depressed used to be up to a week to get rid of that clouds of sadness, but now I only have that cloud not till the next morning, except when I have a broken heart. I always have problems with my insecurity, it doesn’t matter how great I do things I never satisfied myself. And If I make mistakes I will be mean to myself way before others can be mean to me. I can forgive people around me but it’s just so difficult to forgive myself, and run after the relationships or people that will never care about me. In these sessions I got a chance(chances) to go back in time when I was some certain age that incident had occurred, but this time when I go back I got a chance to sit down and try to observe and understand from the point of view of a grown-up. The experience itself is amazing, I realize that I can be a different person at a different age. And if each version of myself come to be together in one place then I already have a group of people who will be supporting me for the rest of my life. I am seriously refer her to everybody I know. I am so grateful to be able to get the chance of learning about myself. And be a better version every day. Thanks Kubra :))

suc

JOY

WHO SHOULD SEEK HELP from Kubra?

If you are suffering:

  • Panic Attacks
  • Irrational Fear or Worry
  • Chronic Pain (Migraine, Carpal Tunnel, Restless Leg Syndrome)
  • Chronic Disease (Insomnia, Irritable Bowel Syndrome, Inflammation, High Blood Pressure, Diabetes Type II, eczema)

 

If you are having difficulty in managing your day to day STRESS

If you are experiencing Post-Trauma Symptoms:

  • Anger
  • Lack of self-love,
  • Unworthiness,
  • Helplessness, Hopelessness,
  • Guilt
  • Shame
  • Feeling stuck and unmotivated

Please visit the “JOY” page for more information including treatment or BOOK A 30 MIN FREE CONSULTATION CALL.

Google review by
Yilmaz Vatansever

⭐⭐⭐⭐⭐

I had found Kubra from google. And I am so grateful for those good reviews that make me decided To try. I thought I will do one session to try out if it’s not good then I will know. if it’s good then this could change my life.

Read more...

And it did. I never been to any therapist at all. But always wanted to try hypnotherapist, because I like to read the books and talk to people. But to use that knowledge to apply in my every day life was not easy. I often forget that I need to change the way I interact with things. And at the end the habits or my problems never get solved. I was amazed because my first session, is kinda heavy but the day after I can implementing the new habit right away. It’s like automatic. Then I am hooked lol I never realized all this time in my life I carried different baggages over my shoulder. From how I can explain this is like along the way each session I’m talking to her I am losing one bag at a time and I can walk faster I feel lighter. Don’t get me wrong you will not see the change in every session. Because it’s so hard to measure. But I pay attention and I realizes that when I am down or depressed used to be up to a week to get rid of that clouds of sadness, but now I only have that cloud not till the next morning, except when I have a broken heart. I always have problems with my insecurity, it doesn’t matter how great I do things I never satisfied myself.  And If I make mistakes I will be mean to myself way before others can be mean to me. I can forgive people around me but it’s just so difficult to forgive myself, and run after the relationships or people that will never care about me. In these sessions I got a chance(chances) to go back in time when I was some certain age that incident had occurred, but this time when I go back I got a chance to sit down and try to observe and understand from the point of view of a grown-up. The experience itself is amazing, I realize that I can be a different person at a different age. And if each version of myself come to be together in one place then I already have a group of people who will be supporting me for the rest of my life. I am seriously refer her to everybody I know. I am so grateful to be able to get the chance of learning about myself. And be a better version every day. Thanks Kubra :))

joy

VITALITY

WHO SHOULD SEEK HELP from Kubra?

Many things can go wrong or you might just worry while a new life is just about to start inside you.

  • Having difficulty in conceiving a baby
  • Worrying too much about being a mother
  • Seeking professional support to ready your mind and body for your desired delivery

Experiencing prenatal or postpartum emotional instability or depression

Please visit the “VITALITY” page for more information including treatment or BOOK A 30 MIN FREE CONSULTATION CALL.

Google review by
Tasmia Kashem

⭐⭐⭐⭐⭐

It was shortly after I got pregnant with my 2nd child that I started showing signs of carpal tunnel syndrome. The symptoms got worsened over time. I could not sleep at night due to the pain even after using wrist splints.

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My parents suggested me to have some hypnotherapy sessions as my mom had benefitted from it. So, I decided to take a few sessions with Kubra Tokman. Kubra is an awesome therapist. I began to feel the difference right from the first session I had with her. She is an great therapist and really takes the time to listen to your problems without rushing. I have tried meditation before but was never able to get so deep. I can tell Kubra’s therapy was good and effective as it worked for me in order to manage my pain which had become unbearable at times. Thanks to Kubra for her help during my difficult times. I will definitely refer friends and family who need help to her.

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