Relationships

“Humans are hardwired for connection.” which means we have an innate desire to form connections and relationships. Love, affection, and a sense of belonging are fundamental needs according to Abraham Maslow’s hierarchy of needs, and must be met before individuals can move on to higher needs such as self-actualization. However, at times we can become distracted by minor issues in our relationships and forget the importance of connection or stuck in unhealthy relationships. Maintaining strong relationships is crucial for both our well-being and happiness. If you are facing difficulties in building and maintaining healthy relationships, it is crucial to reach out for help, rather than letting the difficulties persist.

The “drama triangle” – consisting of victim, rescuer, and persecutor – was developed by Stephen Karpman, M.D. In this model, “victim, rescuer, and persecutor” refer to roles people play unconsciously, or try to manipulate other people to play. Getting out of this unhealthy triangle is essential in dealing with your relationship problems. Regression hypnotherapy, Gestalt therapy facilitates discovering the needs of playing the roles. By modifying the early misconceptions and behaviors based on these misconceptions, you can break these dysfunctional patterns and free yourself from these roles.

If you are;

• Feeling stuck in your relationship
• Having unhealthy relationships over and over
• Over empathizing with others
• Not being able to establish healthy emotional, physical and sexual boundaries with your partner

Please BOOK A CONSULTATION CALL to start your healing journey.

Codependency is a pattern of behavior in which an individual is excessively preoccupied with the needs and problems of others to the detriment of their own well-being. People who struggle with codependency may feel overly responsible for the happiness and well-being of their partners or others, to the point where their own needs are neglected. They may also have difficulty setting healthy boundaries, saying “no,” or standing up for themselves.

Healing from codependency requires a multi-faceted approach that addresses both the emotional and behavioral aspects of the problem. Here is the brief summary of our approach:

1. Discovery: Learn about codependency, its causes, and how it manifests in your life. This knowledge can help you understand your behavior and why you engage in codependent patterns.
2. Self-reflection under hypnosis: Engage in self-reflection to understand your own thoughts, feelings, and motivations. Ask yourself what your needs are and how you can meet them in a healthy way.
3. Setting boundaries: Learning and adapting how to set healthy boundaries in your relationships with others. This means learning to say “no” when needed and communicating your needs when they are not met.
4. Focus on self-care: Prioritize taking care of yourself, both physically and emotionally. This may include engaging in activities that bring you joy outside of your relationships.

Remember, healing from codependency is a process that takes time and effort. Be patient with yourself and focus on progress, not perfection. Please BOOK A CONSULTATION CALL to start your healing journey.