Career Coaching

Perfectionism and procrastination generally feed each other and puts one in a vicious cycle. Perfectionism is also known as the mother of procrastination as the pressure of completing a task perfectly simply stops us from starting it. The most common consequences of this vicious cycle are decrease in productivity, suffering from anxiety and stress, overthinking, poor sleep, experiencing physical health problems and having strained relationships. Certain behaviors like setting unrealistic goals, struggling in unstructured environments, losing motivation quickly, fearing failure and criticism, having self-doubt, and tying self-worth to outcomes are common among perfectionist people.

The steps in changing this self-perpetuating pattern of thinking and behavior are:

• Recognition:  Hypnosis allows us to identify negative and negative beliefs faster than many other modalities.
• Reframing negative self-talk: Our narratives determines our potential. Reframing negative thoughts and self-talk with hypnotherapy is not just quicker but also permanent.
• Nurturing self-compassion: Though nobody likes failing, we all do mistakes because and it is a part of learning process. Replacing self-blame with taking ownership of our faults allows us to shift our focus towards improvement. This shift in mindset helps us chart a path towards personal growth, ultimately leads to achieve the things we truly desire.
• Embracing flexibility and adaptability: Learning to approach work and life with an open mind. It’s important to recognize that there are often multiple ways to achieve a goal, and be willing to make adjustments as needed.

By letting go off the need for perfection, we can free ourselves from the stress and anxiety that comes with it and focus on growth and progress. Seeking professional help to free yourself from perfectionism is not a sign of weakness but rather a wise decision. Please BOOK A CONSULTATION CALL to nurture self-acceptance, improve relationships, and have more fulfilling career in life.

Procrastination is frequently caused by perfectionism, as the desire to accomplish a task perfectly can prevent one from beginning it. This harmful cycle can result in a reduction in productivity, increased anxiety and stress, excessive rumination, sleep disturbances, physical health problems, and strained interpersonal relationships. Procrastinators commonly exhibit certain behaviors, such as establishing unattainable objectives, struggling in unstructured settings, losing motivation quickly, fearing criticism and failure, experiencing self-doubt, and linking self-worth to outcomes.

The steps in changing this self-perpetuating pattern of thinking and behavior are:

• Recognition:  Hypnosis allows us to identify negative and negative beliefs faster than many other modalities.
• Reframing negative self-talk: Our narratives determines our potential. Reframing negative thoughts and self-talk with hypnotherapy is not just quicker but also permanent.
• Nurturing self-compassion: Though nobody likes failing, we all do mistakes because and it is a part of learning process. Replacing self-blame with taking ownership of our faults allows us to shift our focus towards improvement. This shift in mindset helps us chart a path towards personal growth, ultimately leads to achieve the things we truly desire.
• Embracing flexibility and adaptability: Learning to approach work and life with an open mind. It’s important to recognize that there are often multiple ways to achieve a goal, and be willing to make adjustments as needed.

Seeking professional help to free yourself from procrastination is not a sign of weakness but rather a wise decision. Please BOOK A CONSULTATION CALL to nurture self-acceptance, improve relationships, and have more fulfilling career in life.

Imposter syndrome is a psychological phenomenon where an individual doubts their accomplishments and fears being exposed as a fraud. It can be caused by a range of factors, including upbringing, personality traits, negative self-talk, trauma or setbacks, high expectations, and success or recognition.

The steps in changing this self-perpetuating pattern of thinking and behavior are:

• Recognition:  Hypnosis allows us to identify negative and negative beliefs faster than many other modalities.
• Reframing negative self-talk: The potential that we have is determined by the stories we tell ourselves. Undergoing hypnosis to reframe negative thoughts and self-talk is an easier and more effective way to achieve permanent change.
• Nurturing self-compassion:  Though nobody likes failing, we all do mistakes because and it is a part of learning process. Replacing self-blame with taking ownership of our faults allows us to shift our focus towards improvement. This shift in mindset helps us chart a path towards personal growth, ultimately leads to achieve the things we truly desire.